WOD:
5 Rounds for Time:
200m Run*
4 Wall Walks
200m Run
16 DB Box Step Ups 24/20″ 50/35
20 Min Cap
*Can Sub 8 Shuttle Runs (50ft Open Standards) or Machine of Choice and Adjust Meters
Finisher:
3 Rounds for Quality:
Kettlebell Oblique Crunch (10 Each Side)
Kneeling Kettlebell Halo (8 Each Side)
High Plank Kettlebell Pull Throughs (8 Each Side)