Strength:
Hang Power Clean
EMOM x 7:00
2 Hang Power Cleans
Building in Weight
WOD:
RX:
4x AMRAP 3 / 1:00 Rest
15 Wall Balls (20/14)
12 Toes to Bar
9 Hang Power Cleans (135/95)
*Each round you’ll continue on wherever you left off in
the AMRAP, to have one total score across the 4 rounds
Fitness:
4x AMRAP 3 / 1:00 Rest
12 Wall Balls (any weight)
10 Alt Leg V-Ups
8 Dumbbell Hang Power Cleans 35/20s