Strength:
Barbell Complex
Every :90 for 12:00
1 Snatch + 1 Overhead Squat
Building in weight
WOD:
RX:
AMRAP 12
Run 200m*
+2 Unbroken T&G Power Snatch 95/65
200/4 200/6 200/8 200/10
*Sub machine and adjust meters
Fitness:
AMRAP 12
Run 100m
+2 Alternating Dumbbell Snatch 35/25
100/4 100/6 100/8 100/10