Strength:
Snatch Complex
Every :90 for 12:00
1 Low Hang Snatch + 1 Hang Snatch
WOD:
RX:
AMRAP x 18:00
40 Double Unders
20 Alternating Dumbbell Hang Snatch 50/35
50′ HS Walk or 3-5 Wall Walks
Rest 1:00
Fitness:
AMRAP 18
50 Single Unders / 30 Double Unders
20 Alternating Dumbbell Hang Snatch 35/20
30 High Plank Shoulder Taps
Rest 1:00