Strength:
Front Squat
Every 2:00 x 10:00 Complete
5-3-1-1-1
WOD:
RX:
3 Rounds
10 Pull Ups
10 Front Squat 155/105
10 Pull Ups
10 Shoulder to OH
15 Min Cap
Fitness:
3 Rounds
10 Pull Ups (any variation)
10 Dumbbell Front Squat 35/20’s
10 Pull Ups
10 Dumbbell Shoulder to OH
15 Min Cap