Strength:
Power Clean
In 12:00 Establish a Heavy Double
drop and reset
WOD:
RX:
2x AMRAP 4 / 2:00 Rest
3 Power Cleans 155/105
6 CTB Pull Ups
9 Bar Facing Burpees
Fitness:
2x AMRAP 4 / 2:00 Rest
3 Dumbbell Power Cleans 35/25s
4 Pull-Ups (any way)
5 Dumbbell Facing Burpees