Strength:
Back Squats
Every 2:00 for 10:00
3-3-3-3-3
WOD:
RX:
5 Rounds
2 Wall Walks*
15 S-DB Dumbbell Front Squats 50/35
60 Double Unders
1:00 Rest
15 Min Cap
*Add 2 Wall Walks each round (2/4/6/8/10)
Fitness:
5 Rounds
1 Wall Walks (best effort)
10 Dumbbell Goblet Squats 35/20
30 Double Unders / 60 Single Unders
1:00 Rest