Strength:
Barbell complex
In 12:00 Build to a heavy complex:
1 Deadlift
1 Hang Clean
1 Shoulder To Overhead
WOD:
RX:
“DT”
5 Rounds
12 Deadlift 155/105
9 Hang Power Cleans
6 Push Jerk
Then
Immediately following DT:
600m Run
Fitness:
Dumbbell “DT”
5 Rounds
12 Deadlift 35/25
9 Hang Power Cleans
6 Push Jerk
Then
Immediately following DT:
400m Run