WOD:
EMOM 25
1 – 16 Alternating Lunge Steps
2 – 16 S-DB Push Press (8/side)
3 – 16 Air Squats
4 – 16 Alternating S-Leg V-Ups
5 – Rest
Thursday 02.29.24
WOD:
EMOM 25
1 – 16 Alternating Lunge Steps
2 – 16 S-DB Push Press (8/side)
3 – 16 Air Squats
4 – 16 Alternating S-Leg V-Ups
5 – Rest