Strength:
Dumbbell Bench or Floor Press
In 13:00 Complete
10-10-10-10-10
WOD:
RX:
For Time
60/50 Calorie Bike, Ski, or Row
30 Burpee Pull Ups
30/20 Calorie Bike, Ski, or Row
15 Burpee Pull Ups
15 Min Cap
Fitness:
For Time
40/30 Calorie Bike, Ski, or Row
30 Jumping Pull Ups
30/20 Calorie Bike, Ski, or Row
15 Jumping Pull Ups