Saturday 02.24.24

Strength/Skill
EMOM x 10:00
Minute 1 – :20 – :30 Pull -ups
Minute 2 – :20 – :30 Dips (Rings or on rig)

WOD:
5 Rounds For Time:
30/24 Calorie Bike Erg
30 Russian Kettlebell Swings @kettlebell(53/35)
10-20-30-40-50 Walking Lunges