Strength:
Power Snatch
Every :30 for 8:00
1 Rep
Build to a moderate single
WOD:
RX:
AMRAP 15
200m Run*
5 Power Snatch 75/55
5 Overhead Squat 75/55
200/10/10, 200/15/15, 200/20/20, etc..
*Can Sub Run for Machine
Fitness:
AMRAP 15
200m Run*
5 KB Swings 35/26*
5 Goblet Squats 35/36
200/10/10, 200/15/15, 200/20/20, etc..
*Can Sub Run for Machine