Strength:
Bench Press
In 12:00 establish a Heavy Triple
PARTNER WOD
AMRAP 16
150 Wall Balls 20/14
20 Wall Walks
Max Distance Row in remaining time
1 athlete works at a time, share work any way.
Strength:
Bench Press
In 12:00 establish a Heavy Triple
PARTNER WOD
AMRAP 16
150 Wall Balls 20/14
20 Wall Walks
Max Distance Row in remaining time
1 athlete works at a time, share work any way.