Friday 02.17.24

Strength:
Hang Squat Clean
14:00 to establish a 1RM

WOD:
RX:
3 Rounds
20 Alt Pistols
15 Chest to Bar
10 Power Cleans 115/75
14 Min Cap

Fitness:
3 Rounds
20 Jump Squats
15 Pull Ups (any variation)
10 DB Hang Cleans 35/20s