WOD:
EMOM x 30:00 (5 Rounds)
Minute 1- 12/10 Cals Bike Erg
Minute 2- 12 V-ups or 15 AMSU
Minute 3- 6 Double DB Devils Press (Choose your own weight)
Minute 4- 12/10 Cals Ski Erg/Row
Minute 5- 2 Trips Heavy KB’s Farmers Carry (Weight should be Challenging Down and Back = 1 Rep)
Minute 6- Rest 1:00
Thursday 02.01.24
