Strength:
Every 2:00 for 10:00
5 Deadlifts
Building in weight
WOD
RX:
For Time
80 Double Unders
30 Deadlift 185/125
40 Toes to Bar
20 Deadlift 225/155
20 Bar Muscle Ups
10 Deadlift 275/185
16 Min Cap
Fitness:
80 Single Unders
30 KB Deadlift 53/35
40 Sit Ups
20 KB Deadlift
20 Ring Rows
10 KB Deadlift