Friday 01.26.24

Strength:
Clean & Jerk
EMOM 12
1 Rep

WOD:
RX:
AMRAP 12
60 Double Unders
20 Wall Balls 20/14
5 Bar Muscle Ups

Fitness:
AMRAP 12
60 Single Unders
20 Wall Balls (any weight)
10 S-Arm Ring Rows (5/side)