Monday 01.22.24

Strength:
Front Squat
In 14:00 Complete
5-5-3-3-1-1

WOD:
RX:
For Time
1000/900m Row
45 Front Squats 135/95
30 Pull Ups
15 Min Cap

Fitness:
For Time
750m Row
45 Goblet Squats 35/20
30 Ring Rows