For Quality:
Single Leg Deadlifts + Russian Twists
In 10:00 complete
3 Sets of 12-15 Reps (each leg)
3 Sets of 15-20 Russian Twist w/ DB or Medball of choice
WOD:
RX:
Every 5:00 for 20:00
24/16 Calorie Bike
18 S-DB Hang Clean and Jerk 50/35
12 Toes to Bar
Fitness:
Every 5:00 for 20:00
20/16 Calories on Machine of Choice
16 S-DB Hang Clean and Jerk 35/20
12 Sit Ups