Thursday 01.18.24

WOD:
For Time
8 50′ Shuttle Runs (25’ down/back)
80 DB Box Step Overs 24/20″ 50/35
16 50′ Shuttle Runs
40 DB Box Step Overs
32 50′ Shuttle Runs
20 DB Box Step Overs
20 Min Cap

Finisher:
Pendlay Row
In 8:00 Complete
4-5 x 10-12