Strength:
Thrusters
Every 2:00 for 14:00
30 Double Unders or Single Unders
3 Thrusters
Build weight across sets
WOD:
RX:
AMRAP 8
21 Bar Facing Burpees
21 Thrusters 115/75
15 Bar Facing Burpees
15 Thrusters
9 Bar Facing Burpees
Max Thrusters in remaining time
Fitness:
AMRAP 8
21 Bar Facing Burpees
21 Empty Bar Thrusters
15 Bar Facing Burpees
15 Thrusters
9 Bar Facing Burpees
Max Thrusters in remaining time