Strength:
Back Squat w/ :02 Pause
Every 2:30 for 15:00
Complete 1 set
3-3-3-3-3-3
build across sets
WOD:
For Time
30/24 Calorie Row
30 Push Ups
15 Strict Pull Ups
20/16 Calorie Row
20 Push Ups
10 Strict Pull Ups
10/8 Calorie Row
10 Push Ups
5 Strict Pull Ups
12 Min Cap