Friday 01.12.24

Strength:
Squat Clean and Split Jerk
EMOM 10
1 Rep
then
10:00 to establish a heavy double
drop and reset

WOD:
RX:
AMRAP 5
8 S-Arm Devils Press 50/35
12 V-Ups

Fitness:
AMRAP 5
8 S-Arm Devils Press (any weight)
12 Alternating S-Leg V-Ups