Strength:
Power Clean
Every :90 for 9:00
3 Reps
Drop and reset each rep
Build across sets
WOD:
RX:
For Time
25 Toes to Bar
30 Hang Power Cleans 115/75
35 Box Jump Overs 24/20″
2:00 Rest
35 Box Jump Overs
30 Hang Power Cleans
25 Toes to Bar
15 Min Cap
Fitness:
For Time
25 Sit Ups
30 DB Hang Cleans 35/20s
35 Box Jumps 20″
2:00 Rest
35 Box Jumps
30 DB Hang Cleans
25 Sit Ups