Strength:
Barbell Complex
Every :90 for 12:00 (8 Sets)
1 Deadlift + 1 Hang Power Clean + 1 Front Squat
WOD:
RX:
AMRAP 10
10 Hang Power Cleans 95/65
10 Chest to Bar Pull Ups
10 Front Squats 95/65
10 Chest to Bar Pull Ups
Fitness:
AMRAP 10
10 DB Hang Cleans 35/20s
10 Pull Ups (any variation)
10 DB Front Squats 35/20s
10 Pull Ups (any variation)