Thursday 12.21.23

WOD:
RX:
4 Rounds
400m Run
60 Double Unders
30 Medball Box Step Ups 24/20″
30 Medball Sit Ups
25 Min Cap

Fitness:
4 Rounds
400m Medball Run
50 Single Unders
20 Medball Box Step Ups 20″
20 Medball Sit Ups
25 Min Cap