Strength:
Every 1:30 for 12:00 (8 sets)
Barbell Complex
2 Deadlifts + 1 Hang Power Cleans
Build in Weight
WOD:
RX:
AMRAP 10
5 Deadlift 135/95
3 Lateral Bar Burpees
5 Hang Power Cleans 135/95
3 Lateral Bar Burpees
Fitness:
AMRAP 10
5 DB Deadlift 35/20s
3 Burpees
5 DB Hang Power Cleans 35/20s
3 Burpees