Strength:
Power Snatch
EMOM 10
1 Rep
Build to a heavy single in 10 reps
WOD:
RX:
Every 5:00 for 20:00
24/18 Calorie Echo/AAB
5 Wall Walks
16 Alt. DB Snatch (50/35)
Fitness:
Every 5:00 for 20:00
20/16 Calorie Echo/AAB
3 Wall Walks
16 Alternating DB Snatch (35/20)