WOD:
RX:
Every 10:00 for 30:00
750m Row
30 DB Front Squats
20 DB Bench Press (or Floor Press)
10 DB Shoulder to Overhead
Fitness:
Every 10:00 for 30:00
750m Row
30 S-DB Goblet Squats
20 S-DB Bench Press or Floor Press (one head in
each hand)
20 S-DB Shoulder to Overhead (10/side)
Quality Time:
Couch Stretch
2-3 mins per side