WOD:
RX:
3 Rounds
20 Alternating Front Rack Lunge 95/65
20 Lateral Bar Burpees
20 Overhead Squats 95/65
15 Min Cap
Fitness:
3 Rounds
20 Alternating S-DB Front Rack Lunge 35/20
20 Burpees
20 Goblet Squats 35/30
Finisher:
For Quality:
3×12 Barbell Bicep Curls w/ :03 negative
3×12 DB Arnold Press
3×20 Banded Tricep Extensions
(Superset movements)