Strength:
Squat Snatch
“Ladder Style”
EMOM 10
1 Rep
Start at or around your workout weight and build by very small increments each rep. Try to set yourself up to hit something big around minute 8 or 9. If you miss it gives you another shot or two.
Jump should be 5-10lbs per lift. Bigger increases early then very small increases to finish. Plan weights ahead of time.
WOD:
21 Power Snatch 135/95
60′ HS Walk or 6 Wall Walks
1:00 Rest
15 Power Snatch
40′ HS Walk or 4 Wall Walks
1:00 Rest
9 Power Snatch
20′ HS Walk or 2 Wall Walks
16 Min Cap