Wednesday 11.29.23

Strength:
Back Rack Reverse Lunge Steps
Every 2:00 for 8:00
10 Reps – alternate legs

WOD:
RX:
Every 7:00 for 21:00
800m Run*
40 Double Unders
8 Muscle Ups (Ring or Bar)**
*can sub row or bike
** Sub Muscle Ups for Strict Pull-ups