Strength:
Bench Press or Floor Press
Every 2:30 for 15:00
10 Reps
WOD:
RX:
AMRAP 10
Climb the Ladder
2 Power Cleans 135/95
2 Shoulder to OH
2 Lateral Bar Burpees
4/4/4, 6/6/6, etc..
Fitness:
Climb the Ladder
4 S-DB Hang Clean and Jerk 35/20
2 Lateral DB Burpees
8/4, 12/6, etc..