Strength:
Every :90 for 9:00
3 Reps
Build across sets
WOD:
AMRAP 6
30/24 Calorie Bike (or Row)
21 Deadlift 185/135
Max Strict Handstand Push Ups
2:00 Rest
AMRAP 5
30/24 Calorie Bike (or Row)
15 Deadlift 185/135
Max Strict Handstand Push Ups
2:00 Rest
AMRAP 4
30/24 Calorie Bike (or Row)
9 Deadlift 185/135
Max Strict Handstand Push Ups