Tuesday 11.07.23

Strength:
Tempo Deadlift (:03 back to ground)
Every 2:00 for 12:00
3 Reps

WOD:
RX
AMRAP 13
9 Deadlifts 225/155
15 Wall Balls 20/14
21/15 Calorie Row

Fitness:
AMRAP 13
9 DB Deadlifts 35/20s
15 Wall Balls (any weight)
21/15 Calorie Row