Strength:
Clean and Jerk Complex
2 Cleans + 2 Jerks
Any Style
Every :90 for 12:00
1 Complex
WOD:
“Ship Wrecked”
RX:
Every 2:00 Until Failure
8 Burpee over Barbell
8 Power Cleans 135/95
Increase Power Clean Reps by 2 per round
8/8, 8/10, 8/12, etc…
Fitness:
Every 2:00 Until Failure
8 Burpees
8 Hang DB Power Cleans 35/20s
Increase Hang Power Clean Reps by 2 per round
8/8, 8/10, 8/12, etc…