Skill Work:
EMOM x 10:00
Minute 1 – 12/9 Cals on Rower
Minute 2 – Pistol Squats*
*Athletes choose challenging rep scheme that takes no more than :30 seconds
WOD:
“Annie on the Row”
500-400-300-200-100
Meters on Rower
50-40-30-20-10
Double Unders
AMSU