Wednesday 11.01.23

Strength:
Power Snatch
Every :30 for 2:00
1 Rep
Every :60 for 5:00
1 Rep
Every :90 for 6:00
1 Rep

WOD:
400m Run
30 Box Jump Overs 24/20″
30 Alt. DB Snatch 50/35
30 Box Jump Overs
400m Run
16 Min Cap