Strength:
Back Squat
In 10:00 Establish a Heavy Single
then
Complete 1 Set
Max Reps at 75%
WOD:
RX:
AMRAP 10
15 Wall Balls 20/14
10 Toes to Bar or V-ups
5 Hang Squat Cleans 95/65*
*Weights increase to 115/75 135/95, 155/105,
185/125, 205/135
Fitness:
AMRAP 10
15 Wall Balls (any weight)
10 Sit Ups
5 DB Hang Cleans (any weight)