Friday 10.27.23

WOD:
RX:
Every 5:00 for 30:00
15 50′ Shuttle Runs (25′ out and back)
12 Burpees
9 DB Deadlifts (50/35)

Fitness:
Every 5:00 for 30:00
12 Shuttle Runs
9 Burpees
6 DB Deadlifts (any weight)
rest remainder