Strength:
Bench Press or Floor Press
Every 3:00 for 12:00
Complete 10 Reps
WOD:
RX:
AMRAP 3
10 Wall Walks
Max Calorie Row (or Bike)
1:00 Rest
AMRAP 3
40 Ab Mat Sit Ups or 30 V-Ups
Max Calorie Row (or Bike)
1:00 Rest
AMRAP 3
40 Push Ups
Max Calorie Row (or Bike)
1:00 Rest
AMRAP 3
150 Double Unders
Max Calorie Row (or Bike)
Fitness:
AMRAP 3
10 Inch Worms (in place)
Max Calorie Row or Bike
1:00 Rest
AMRAP 3
30 Sit Ups (any style)
Max Calorie Row or Bike
1:00 Rest
AMRAP 3
40 Push Ups (any style)
Max Calorie Row or Bike
1:00 Rest
AMRAP 3
150 Single Unders
Max Calorie Row or Bike