Strength:
Hang Squat Snatch + OHS Complex
Every 2:00 for 14:00
2 Hang Squat Snatch + 1 OHS
WOD:
RX:
For Time
8 Hang Squat Snatch 95/65
8 Burpee Box Jump Overs 24/20″
10 Hang Squat Snatch
10 Burpee Box Jump Overs 24/20″
12 Hang Squat Snatch
12 Burpee Box Jump Overs 24/20″
14 Hang Squat Snatch
14 Burpee Box Jump Overs 24/20″
10 Min Cap
Fitness:
3 Rounds
16 Hang DB Snatch 35/20
10 Burpee Box Step Ups 20″