Strength:
Front Squat
Every 2:00 for 10:00
3 Reps
Building in Weight
WOD:
RX:
For Time
15 Burpee Pull Ups
15 Front Squat 135/95
3 Rope Climbs
2:00 Rest
12 Burpee Pull Ups
12 Front Squat 135/95
3 Rope Climbs
2:00 Rest
9 Burpee Pull Ups
9 Front Squat 135/95
3 Rope Climb
18 Min Cap
Fitness:
For Time
15 Burpees
15 Goblet Squats 53/35
15 Ring Rows
2:00 Rest
12 Burpees
12 Goblet Squats 53/35
12 Ring Rows
2:00 Rest
9 Burpees
9 Goblet Squats 53/35
9 Ring Rows