Friday 10.20.23

Strength:
Deadlift
In 13:00 Complete
4-4-4-2-2

PARTNER WOD
For Time
50 Shoulder to OH 135/95
100 Deadlift 135/95
150 S-DB Box Step Ups 24/20″ 50/35
P1 – Works on chipper
P2 – Runs 100m
then switch
20 Min Cap