Tuesday 10.17.23

Strength:
Push Press
Every :30 for 3:00
2 Rep
then
in 7:00 Establish a Heavy Single

WOD:
RX:
Every 4:00 for 20:00
400m Run
1 Set of Thrusters 95/65

Fitness:
Every 4:00 for 20:00
400m Run
1 Set of DB Thrusters (any weight)