Strength:
6 Rounds
:40 on 1:20 off
Max Front Rack Lunge Steps
Athlete’s choice for weight
WOD:
RX:
For Time
10/8 Calorie Row
2 Strict HSPU
2 Hang Squat Cleans 155/105
10(8)/4/4, 10(8)/6/6, 10(8)/8/8, 10(8)/10/10
14 Min Cap
Fitness:
For Time
10/8 Calorie Row
3 Push Ups
3 Hang DB Squat Cleans 35/20s
10(8)/6/6, 10(8)/9/9, 10(8)/12/12, 10(8)/15/15