Strength:
Deadlift for load:
16:00 Running Clock…
Minutes 0:00 – 2:00: 5 reps @ 50%
Minutes 2:00 – 4:00: 3 reps @ 60%
Minutes 4:00 – 6:00: 3 reps @ 70%
Minutes 6:00 – 8:00 2 reps @ 80%
Then…
In 8:00 establish a heavy single deadlift
WOD:
Every 4:00 for 12:00
500/450m Row
10 Atl. DB Snatch (50/35) (35/20)