Tuesday 10.10.23

Strength:
E2MOM x 8:00
Back Squat:
5 reps @ 60% (easy)
3 reps @ 70% (moderate)
3 reps @ 80% (moderate/heavy)
2 reps @ 85% (heavy)
then..
8 min to hit a heavy single back squat

WOD:
4 RFT
20 AMSU
15 KBS 70/53
10 Burpees