Strict Press Cycle
**If you were able to maintain the tempos, try to add more weight compared to last week
3 Rounds
6 Strict Press 65-70% of 1RM (4 Second eccentric)
rest 30 sec
8 DB Lateral Delt Raises (3 second eccentric)
rest 30 sec
15 Banded Y-Raises
Rest 3 Min
Score is the weight used for strict press, it is also recommended to keep track of DB weights
WOD:
RX:
3 Rounds
20/16 Calorie Row
20 KB Swings (53/35)
20 Wall Balls (20/14
60 Double Unders (90 Single Unders)