WOD:
“Minnesota Ben’s Birthday WOD”
For Time with a Partner…
1000/900m Row
80 Alt. Single Arm Clean & Jerk (50/35)
1000/800m Row
60 Alt. Single Arm DB Snatch (50/35)
1000/800m Row
40 Devil Press (50/35)
If you see coach Ben wish him a Happy Belated Birthday!